Cucumbers are rich in Vitamin K, which helps transport calcium to bones. Just one unpeeled cucumber contains about 22% of your daily recommended intake, so feel free to add cucumber in yours recipes.Cucumber & Curd combination is so great as it helps you feel fuller until your next meal.
Recipe Cuisine: South Indian
Total Time (Minutes): 20
1 cup cooked rice
1 cup curd
1/2 cup grated Cucumber
1/4 cup chopped coriander leaves
Salt to taste
1 teaspoon cumin seeds (jeera)
1 to 2 green chillies, slit
1 tablespoon urad dal (split black lentils)
1/2 teaspoon asafoetida (hing)
4 to 6 curry leaves
1 tablespoon oil
In a large glass bowl, combine cooked rice, curd, grated cucumber,coriander, salt. Mix well.
In another pan, heat the oil and add cumin seeds
When they crackle, add asafoetida ,urad dal, green chillies, curry leaves and saute for 1 minute.