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Peanuts continue to be the most popular nut, and for good reason. Not only because they are the most affordable, but also because they contain complex nutrients that are good for your health and for preventing disease.

Kiwi is known as a miracle fruit, owing to the abundance of essential nutrients like minerals, carbohydrates and vitamins. Kiwifruit is loaded with minerals and vitamins such as Vitamin B1, B2, B3, B5 (Pantothenic acid), B6, folate (B9), Magnesium, Manganese, Zinc, and Niacin.

Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.

The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. You will also find healthy doses of the essential minerals calcium, phosphorus, iron, magnesium, and potassium.

A raisin (Kishmish) is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisins are made from dehydrated grapes; hence the nutrients become more concentrated in raisins.

Green tea is considered one of the world's healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

Green chilli usually blended with ginger and garlic, is very popularly used as masala in most of the Indian household. With a spicy bite, these fresh chillies are high in nutritional value. They are loaded with different vitamins that help you get good health benefits.

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. Garlic is a part of the onion family and the 'bulb' of this herb typically consists of 10-20 smaller sections called the 'cloves'. Each small clove is a powerhouse of flavour as well as medicinal properties.

Dried Figs can be used in milkshakes, jams, ice-creams and baked items. Although figs are generally seasonal fruits, you get them right through the year in dried form. The fruit is absolutely delicious and contain nutrients like calcium, iron, phosphorous, manganese and vitamins.

Chestnuts are small nuts and grow on trees and shrubs. Its growth is rapid in America and European countries while Chinese chestnut grows gradually. There are four different types of species found on the earth such as Chinese, Japanese American and European chestnuts. All of these have a disparate impact on the body. 

From the Piperaceae family, the black pepper plant is a trailing, woody vine that grows in tropical climates. After three to four years, it bears tiny white blossoms that become berries known as peppercorns.

Banana flour is the big Desi Superfood - Green Nendram Podi. The latest entrant in the gluten-free food club, green nendram podi, is an indigenous super food and is slowly becoming popular.

The basis of all Indian cookery is the ancient science of Ayurveda, the system of holistic healing which is the oldest known form of medicine. It was transcribed about 5,000 years ago by Himalayan sages who understood the value and health effects of the various herbs that grew around them.

Salt makes your body hold on to water. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals.

Rice is a staple ingredient in many of our kitchens and meals. While rice is a versatile and delicious grain, there are types of rice which are more healthy than others. We all have heard the buzz that brown rice is healthier than white rice.

Cider is the hard stuff. Crushed apples with minimal processing. Because it can ferment, it is usually found refrigerated. Apple juice can often be found elsewhere in stores, where it can remain stable.

Fruits and vegetables are an important part of a healthy diet. Your local markets carry a wide variety of nutritious fresh fruits and vegetables. However, harmful bacteria that may be in the soil or water where produce grows can come in contact with fruits and vegetables and contaminate them. Fresh produce may also become contaminated after it is harvested, such as during storage or preparation.

Cardamom comes from an evergreen tree, is native to India, and is a member of the ginger family. It has an abundance of health promoting oils, vitamins and minerals in it. Cardamom has been used to help everything from digestive problems to infections to aphrodisiacs.

Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.

A precursor of the modern idli is mentioned in several ancient Indian works. Vaddaradhane, a 920 CE Kannada language work by Shivakotiacharya mentions "iddalige", prepared only from a black gram batter. Chavundaraya II, the author of the earliest available Kannada encyclopaedia, Lokopakara (c. 1025 CE), describes the preparation of this food by soaking black gram in buttermilk, ground to a fine paste, and mixed with the clear water of curd and spices.

The great thing about fruit infused water is that it is a lot cheaper than those costly “detox” and “sports” drinks. All you need is an infusion bottle. Here are just a few of the health benefits that you gain by use of infused water in your daily routine.

When you go to grocery store, you see a lot of products mentioning 100% organic. Few facts you must know about authenticity of organic products.

We all know that nuts are nutritional powerhouses for our health. But do you know that sprouting them activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

Paneer is also one of the most important milk products. Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. 

Potatoes are one of the world’s most versatile vegetables. Potatoes are the perfect blank canvas for a variety of flavors. They are relatively cheap to buy, available throughout the year as well they are full of nutrients. Potatoes are a very popular food source.

While avoiding sugar completely is not a good health move. But cutting back on added sugars is always a good idea. 

Eggplant is a vegetable with a lot to offer: a high amount of antioxidants, flavonoids such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count.Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and as a boon to the digestive system.

Amchoor Powder is a fruity spice powder made from dried unripe green mangoes and is used as a citrus seasoning. It is produced in India, and is used to flavor foods. It is used in dishes where acidity is required, in stir fried vegetable dishes, soups, curries.

Pistachios taste delicious, and they are one of the best options for a healthy snack. Pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating.

Paprika is a spice made from grinding dried bell peppers and chili peppers. Its flavor is pretty mild in comparison to chili and cayenne peppers, which are fiery spices. This is because it has a lower dose of capsaicin, a compound which is responsible for causing the burning sensation. Its color varies from bright orange red to deep red depending on the type of peppers used.

Menstruation, pregnancy, breastfeeding and menopause are times of increased nutritional demand in a women body. One of the most important nutrition they need is iron.

Kapha also embodies the watery energies of love and compassion. This dosha hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues.

What healthiest drinks that you can have in the morning:

Hair shedding is a part of every day life,On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, well, that's the time you should take action.

Enjoy the soothing & sweet taste of homemade Curd. It’s simple to make, super easy,cheap and addictive.Do you still need more reasons?

If you have a compromised immune or digestive system, it is best to avoid to buy sprouts from the market.To ensure the most pleasant and safe experience with sprouts at home, consider the following guidelines:

Did you recently hear the word "Marmalade" & got confused? You are not the alone,a lot of people still don't know about the Marmalade & How is it different from Jam!

Idli and sambar is one of the most nutritious breakfasts one can have. Made of fermented black lentils and rice, the nutrient quotient in idli is so high that it has been recommended by several organizations across the world, including the World Health Organization (WHO).

The bitter taste helps to balance Pitta and Kapha. It decreases water retention and is used as a tonic for a congested liver. It is cleansing and helps to take away burning and itching sensations. In excess it can aggravate Vata and dehydrate the body.

The astringent taste internally purifies the blood and helps balance Pitta and Kapha. In excess, it creates gas and constipation.

India is a diverse country. The tastes and variety of food differs from state to state. Based on the diversity of food. the country can be divided into four regions - North, West, South and East.

Even though people wonder where vegetarians get their protein, it isn't hard to meet the required amount for a Vegetarian. According to the Dietary Guidelines, women need 46 grams of protein and men need 56 grams of protein (but this does vary depending on your activity level, age and more).

Cucumbers are also known to be an excellent source of vitamins, including anti-inflammatory vitamin K, infection-fighting vitamin C, and energy-producing pantothenic acid (vitamin B5). Body-beneficial minerals include bone-building manganese, as well as potassium and magnesium, both good for your heart.

White Pepper is an amazing storehouse of health benefits and you will be surprised at how it can improve your health.White Pepper helps in fighting with problems from minor toothache to major digestive issue.

Cumin seed is a culinary herb that is native to Asia, locally known as jeera. It is actually a fruit of cumin herb. Cumin seeds are known to have many medical benefits.

Exam season is always a hectic season for everyone involved - the kids, parents, and even the teachers. Whether you're a student or the parent of a child sitting school exams, are there quick and easy food tips to help maintain those all-important energy levels and improve concentration and memory?

Yellow Bell Pepper is a variety of the colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily.

Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Red bell peppers are an excellent addition to a healthy diet.

Mint(Pudina) is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty products.

Our skin does naturally age. Wrinkles and age spots are the inevitable result of time, but skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and most importantly due to poor nutrition.

Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term.