Benefits of Potato
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Potatoes are one of the world’s most versatile vegetables. Potatoes are the perfect blank canvas for a variety of flavors. They are relatively cheap to buy, available throughout the year as well they are full of nutrients. Potatoes are a very popular food source.

Unfortunately, most people eat potatoes in the form of greasy french fries or potato chips, But if you take away the extra fat and deep frying, a baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.

  1. An ideal substitution for some of your favorite bread, grain and pasta-based dishes, potatoes add a boost of nutritional benefits. 

  2. Potatoes are naturally fat free, cholesterol free, and low in sodium.

  3. Potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke.

  4. The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.

  5. Eating the potato with its skin is always beneficial as they also contain calcium, iron, and phosphorus.

  6. Potatoes are rich in Vitamin B6 - supports Brain Cell and Nervous System Activity.