Eggplant is a vegetable with a lot to offer: a high amount of antioxidants, flavonoids such as nasunin, and numerous vitamins and minerals too. All of these eggplant nutrition benefits come at a low calorie count.Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and as a boon to the digestive system.
Eggplants contain a minimal amount of fat or cholesterol and high water content.
They are rich in fibre so increases satiety and reduce appetite. They help reduce calorie intake by making a person feel fuller for longer.
Phenolic compounds is found in eggplants that has been linked to reduced signs of osteoporosis, stronger bones.
Eggplants are also very rich in copper, another essential component of red blood cells, just like iron. Without these two minerals, the red blood cells in the body cannot function normally.
It is a good source of manganese, vitamin B6, niacin, potassium,folate and vitamin K.
Eggplants are a natural antioxidant source, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.
Eggplant also contains vitamin E which is good for treating and preventing chest pain, blocked or hardened arteries and high blood pressure.