Benefits of Green Tea

Green tea is considered one of the world's healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

1. The benefits of green tea includes associations with lower cholesterol and lower rates of artery blockages.

2. Green tea prevents tooth decay by limiting the development of bacterial plaque.

3. The tea contains quercetin, a chemical compound that acts as a powerful anti-inflammatory and antioxidant. To cut down on aches and pains, try to sip four cups of green tea a day.

4. Drinking two to three cups of green tea daily can help clear up a urinary tract infection. The tea contains antioxidants that one study found can reduce bladder inflammation.

5. Green tea could be promising in the treatment of cognitive impairments associated with neuropsychiatric disorders, such as dementia.

6. Drinking 3 to 4 cups of the tea per day to help regulate blood pressure.

7. The catechins in green tea play a major role in boosting your immune function.

8. Green tea also offers vitamins B, C, and E - which are important for digestion.

9. Green tea has amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.

10. Green tea is believed to detoxify an abused liver and relieve hangover symptoms.