A Miracle Food for Vegetarians: Black Chickpeas

Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. Vegetarians struggle to get enough high quality protein in their diet to support muscle growth and recovery.

That being said, it is completely doable with extra care and attention to one’s food intake. Black chickpeas is one of the miracle food that you must include in your daily food chart to meet the daily dose of iron and protein.

  1. Black chickpeas contain vitamin B6 and zinc. Both these minerals play an important role in building up the protein in hair.

  2. Black chickpeas reduce the risk of breast cancer, prevent osteoporosis and minimize hot flushes in post-menopausal women.

  3. They are helpful in reducing the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.

  4. Black Chickpeas are very high in fiber. Its good for those who have cholesterol problem.

  5. Black Chickpeas helps in loosing weight as high fiber fills up your stomach, making you feel satiated for longer and curbs hunger cravings. 

  6. Vegetarians generally not able to meet ideal level of protein in their diet. Its a good option for vegetarians who are looking to meet their daily protein intake.

  7. Black Chickpeas minimize the risk of heart blockage.