Benefits of Yellow Capsicum

Yellow Bell Pepper is a variety of the colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavour and sweet in taste. They are quite juicy and can be cooked very easily.

Benefits of Yellow Capsicum

1. They are loaded with anti-oxidants, which can boost the immune system and prevent our body from falling prey to infections and even Cancers. 

2. It contains a high value of Vitamin C.

3. Having yellow bell peppers in the diet will flush out the free radicals and keep the body safe and secure.

4. Incorporating bell peppers into your diet is suggested due to the fewer calories and zero fat content. Hence, they can become a nourishing and colorful option for your salads.

5. he nutrients like potassium, manganese, magnesium and vitamin C are known to combat factors that result in various respiratory problems such as asthma, lung infection, emphysema, etc

6. One pepper also supplies trace amounts of thiamin, riboflavin and vitamin B6, three vitamins that help turn your food into energy.

7. Drinking bell pepper juice is an effective remedy against sore throat.