Benefits of Green Chillies

Benefits of Green Chillies

Green chilli usually blended with ginger and garlic, is very popularly used as masala in most of the Indian household. With a spicy bite, these fresh chillies are high in nutritional value. They are loaded with different vitamins that help you get good health benefits.

  1. They are rich in dietary fiber, which is important for a healthy digestive system. 

  2. Green chillies helps in speeding up metabolism.

  3. They have the ability to prevent formation of blood clots, which can lead to a heart attack or stroke.

  4. They are a rich source of iron.

  5. They decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.

  6. Chilli peppers to your meals lowers the amount of insulin needed by your body to regulate blood sugar levels after eating.

  7. They are loaded with Vitamin C and beta carotene, which are good for the eyes as well as the immune system.

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