Pistachios taste delicious, and they are one of the best options for a healthy snack. Pistachios have some unique properties that set them apart. Their versatility means that you can eat pistachios alone as a snack, on top of a salad, mixed with dried fruits in trail mix, in baked goods, or as a crunchy coating.
Pistachios provide an excellent supply of minerals, especially copper and manganese.
Eating protein-rich foods helps you feel satiated, reducing your cravings for unhealthy foods later on. This makes pistachios the perfect mid-afternoon snack.
Pistachio helps to control the blood pressure.
Pistachios are rich in these carotenoids antioxidants helping you preserve your eye health for as long as possible.
They are a potent source of an amino acid called l-arginine, which prevents the hardening of arteries and the formation of blood clots.
They have a high copper content that helps to treat disease like anaemia.
This high-protein nut can make you gain weight. Its good for those who are looking to gain weight.