Benefits of Guava Fruit

The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. You will also find healthy doses of the essential minerals calcium, phosphorus, iron, magnesium, and potassium.

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Benefits of Guava

  1. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. Hence, making it an ideal dieting snack.

  2. Guava contains plenty of Antioxidants and vitamin C are key ingredients required for a healthy and active immune system. 

  3. As a rich source of vitamin C and iron, Guava juice comes handy in protecting yourself and reducing the effects of seasonal infections like cold, cough and flu on the body.

  4. Guavas are extremely rich in vitamins and vitamin A in particular which is known to prevent macular degeneration and protect the retina from being damaged by the effects of free radicals.

  5. Guava helps to promote a moderate blood flow which is necessary for preventing excessive blood flow to the heart. 

  6. Guava are rich in fiber. Fiber can lower blood sugar levels. It can also prevent constipation, which is a common problem faced by people.

  7. Guava contains strong antioxidant powers, especially red guava. These compounds help to neutralize free radicals, which can cause damage to skin cells and premature aging.

  8. Guava is a good source of folate. This nutrient prevents birth defects in the baby.

  9. Guavas help the body maintain a healthy metabolic rate, it also affects the overall thyroid health positively. 

  10. Vitamin A content in Guava helps to slow the appearance of cataracts, macular degeneration.