Oats is a low calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.

Ingredients:

  • 4 cup oats

  • 1 teaspoon baking powder

  • 1 cup milk

  • 4 eggs

  • 1/2 cup oil

  • 2 teaspoons vanilla extract

  • 1 cup dried cranberries 

  • 1.5 cups dry milk powder

  • 3/4 cup sugar

  • 2 teaspoons baking soda

  • 2 teaspoons ground cinnamon (optional)

  • 1 1/2 teaspoons salt

Method:

  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9 x 13-inch baking dish with parchment paper.

  2. Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl.

  3. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir this into oats mixture just until mixed. Now add cranberries into oats mixture; spoon into prepared baking dish.

  4. Bake in the preheated oven until oatmeal is set, about 40 minutes.

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