Smoothies Oats (ओट्स) Banana (केला)
Oat Banana Smoothie Recipe
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A serving of ½ cup of dry oatmeal contains 150 calories, which is less calories than a couple of slices of bread. It is rich in fiber, which contributes to feeling full long after you’ve eaten it. The best thing about incorporating oat in a smoothie is that it provides so much texture and smoothness to the beverage.

Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.

Total Time (Minutes): 15
Ingredients:
  • 1 Banana
  • 3 Tbsp oats
  • Maple syrup/honey- to taste
  • few ice cubes
Instructions:

  1. Put everything in blender and blend until smooth.
  2. Add 3 or 4 ice cubes to the mix.
  3. Ready to serve!