Bananas and Blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. Some of the best superfoods to add  include bananas and blueberries.

Blueberries are a rich source of antioxidant vitamin C, vitamin K and manganese. Research has found thatblueberries may help prevent prostate cancer and protect against heart disease.

They're rich in antioxidants, potassium, and they help keep you healthy


  • 1¼ cup light soy milk
  • ½ cup blueberries
  • ½ banana, sliced
  • 2 tsp sugar 
  • 1 tsp pure vanilla extract


  1. Combine 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract.

  2. Blend for 20 to 30 seconds, or until smooth.

  3. Add up to ¼ cup more milk if a thinner smoothie is desired.

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