Shakes Banana (केला)
Banana Milkshake Recipe
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The Banana milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.

Each large banana you add to your breakfast shake provides 0.5 milligram of vitamin B-6, 29 or 33 percent of the recommended daily intake for men and women, respectively, according to the Linus Pauling Institute.

Total Time (Minutes): 10
Ingredients:
  • 1 Cup Banana,chopped
  • 1 Cup Milk
  • 1/2 tsp Vanilla essence or coffee powder (I prefer coffee powder)
  • 1/2 Cup Ice (crushed)
Instructions:

  1. Put all ingredients in a blender jar and blend smooth.
  2. To make it thicker you can also add some milk powder.
  3. Pour the crushed ice on top.
  4. Serve chilled.
  5. Optional-Add a pinch of cardamom powder OR Add 2-scoops vanilla ice-cream as well.