The Banana milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.
Each large banana you add to your breakfast shake provides 0.5 milligram of vitamin B-6, 29 or 33 percent of the recommended daily intake for men and women, respectively, according to the Linus Pauling Institute.
- 1 Cup Banana, chopped
- 1 Cup Milk
- 1/2 tsp Vanilla essence or coffee powder (I prefer coffee powder)
- 1/2 Cup Ice (crushed)
Put all ingredients in a blender jar and blend smooth.
To make it thicker you can also add some milk powder.
Pour the crushed ice on top.
- You can Add a pinch of cardamom powder
- Add 2-scoops vanilla ice-cream as well.