Banana Milkshake Recipe
Shakes Banana MilkThe Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.
Each large banana you add to your breakfast shake provides 0.5 milligram of vitamin B-6, 29 or 33 percent of the recommended daily intake for men and women, respectively, according to the Linus Pauling Institute.
Recipe Category:
Milkshake
Recipe Cuisine:
Indian
Total Time (Minutes):
10
Servings:
1
Ingredients:
- Banana,chopped - 1
- Milk - Third Fourth Cup
- Coffee powder - Half Spoon
- Few ice cubes
Instructions:
- Blend chopped banana, 2 tbsp milk, coffee powder, icecubes. Adding less milk at this times ensures, no lump is left.
- Once properly blend, add rest of the milk & blend again.
- Serve immediately.
- Optional - Add 2-scoop of vanilla ice-cream instead of milk while blending.