Shakes Banana (केला) Milk (दूध)
Banana Milkshake Recipe

The Banana Milkshake is a good source of heart-healthy fiber and protein. The banana offers 9 grams of fiber and 1 gram of protein, while the milk contains no fiber and 8 grams of protein. A serving of banana contains 17 grams of carbohydrates and 1 cup of milk contains 12 grams of carbohydrates and 118 milligrams of sodium.

Each large banana you add to your breakfast shake provides 0.5 milligram of vitamin B-6, 29 or 33 percent of the recommended daily intake for men and women, respectively, according to the Linus Pauling Institute.

Recipe Cuisine: Indian
Total Time (Minutes): 10
Recipe Yield: 1 people
Ingredients:
  • Banana,chopped - 1
  • Milk - Third Fourth Cup
  • Coffee powder - Half Spoon
  • Few ice cubes
Instructions:

  1. Blend chopped banana, 2 tbsp milk, coffee powder, icecubes. Adding less milk at this times ensures, no lump is left.
  2. Once properly blend, add rest of the milk & blend again.
  3. Serve immediately.
  4. Optional - Add 2-scoop of vanilla ice-cream instead of milk while blending.
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