Apple Nutty Shake Recipe
Your liver is responsible for clearing these toxins out of your body. one of the best, and easiest, things you can eat to help detoxify your liver is fruits, like apples. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system.
- Recipe Cuisine:
- Total Time (Minutes):
- Chopped apple - 1 Cup
- Few Almonds
- Few Ice cubes
- Sugar - 2 spoon - Optional
- Milk - 1.5 Cup
- Two pinches of cinnamon
- Add apple chunks, almonds, sugar, little milk, two pinches of cinnamon to a blender jar. Blend until smooth. (If we add full milk at blending then apple will not get blend properly)
- Once it is in puree form (no lump), add the remaining milk, ice cubes and blend again.
- Pour into serving glasses immediately & enjoy.
- NOTE: You can add vanilla icecream too if you want it creamy.