Custard & Pudding
Ven Pongal Recipe
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Moong dal contains amino acids and rice contains sulfur-based amino acids including methionine and cysteine. Therefore, consuming them together increases your protein synthesis, which improves your muscles and strengthens muscles.

Recipe Cuisine: South Indian
Total Time (Minutes): 25
Ingredients:
  • 1 Cup Rice
  • 1/2 Cup Yellow moong dal
  • 1 tsp Black pepper
  • 1 Green chilli
  • 1 Ginger
  • 1 tsp Cumin seeds
  • To taste Cashew nuts
  • Ghee
  • To taste Salt
  • 4 Cup Curry leaves water
Instructions:

  1. Pour ghee in a pressure cooker. Add rice and moong dal.
  2. Fry for 2-3 minutes.
  3. Add water and salt.
  4. Pressure cook it until 3 whistles.
  5. Add the cashew nuts, black pepper, cumin seeds, green chilli, curry leaves and ginger in a pan.
  6. Fry for 1 minute and pour the tadka over the dish.
  7. Serve hot with chutney and sambar.