Broccoli Peas Pulao Recipe

Peas Broccoli Rice

Adults need 1 mcg of vitamin K per kilogram of body weight, which means a 75k g adult would need 75 mcg of vitamin K a day. Just 100 g steamed broccoli provides 145 mcg of vitamin K, so this nutrient can be easily achieved through diet alone.

images/snacks/2019/broccoli-pulao.jpg
Recipe Category: Rice
Recipe Cuisine: Indian
Total Time (Minutes): 20
Servings: 2
Ingredients:
  • Soaked Rice - 1 Cup
  • Mix of broccoli florets and peas - 1 Cup
  • Salt & Spices - to taste
  • Cumin seeds
  • Ghee/Oil
Instructions:
  • In a pressure cooker, add ghee and once it is hot, add the cumin seeds, grated ginger.
  • When they are roasted, add onion and cook till translucent.
  • Now add broccoli florets, peas, salt and chilli powder (or any other spice you like ) and mix everything together.
  • Now add drained (soaked) rice and mix everything together. Add water. (Rice should be immersed in water).
  • Cook for 2 to 3 whistle on medium flame. After 2 to 3 whistle, keep flame on low for two minutes. Switch off the flame. Let it cool for 2 minute.
  • Take the pressure out, serve hot.