Tomato Bhaji Pulao Recipe
A single tomato can provide about 40 percent of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents free radicals from damaging the body’s systems. It also contains vitamin A and potassium, as well as iron.
Research suggests that processing and cooking tomatoes can increase their nutritional value, in particular, their antioxidant activity and lycopene compounds.
Recipe Category:
Rice
Recipe Cuisine:
Indian
Total Time (Minutes):
25
Servings:
2
Ingredients:
- Boiled Rice- 1 Cup
- Pav Bhaji Masala - 1 tsp
- Tomato Puree - One Fourth Cup
- Salt & Chaat Masala - To Taste
- Few Chopped Tomatoes
- Half Cup Chopped Vegetables
Instructions:
- Heat oil in a pan, add chopped ginger & garlic, cumin seeds and saute well.
- Add tomato puree, coriander powder, cumin powder, pav bhaji masala, chaat masala, red chilli powder, salt and saute well.
- Add chopped vegetables & saute well.
- Add boiled rice,chopped tomatoes & mix well. Cover and cook for a minute. Serve hot. Garnish with coriander leaves
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