Mustard Rice Recipe
RiceHealth benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis, and respiratory disorders. Different parts of the mustard plant have been proven beneficial in preventing cancer, managing diabetes, and detoxifying the body.
It has poison repelling qualities, exerts therapeutic effects on the nerves, and helps maintain cardiac health. It promotes healthy skin and hair, lowers cholesterol, and is a wonderful botanical for women during menopause.
Recipe Category:
Rice
Recipe Cuisine:
South Indian
Total Time (Minutes):
20
Servings:
2
Ingredients:
- 4 cups cooked rice
- 1/4 tsp turmeric powder (haldi)
- Salt & Chilli to taste
- Oil
- 1 tsp mustard seeds ( rai / sarson)
- Few chopped curry leaves
- 2 pinches asafoetida (hing)
Instructions:
- Mix rice and salt in a deep bowl and mix well. Keep aside.
- Heat oil in a pan and add the mustard seeds, curry leaves.
- When the seeds crackle, add the asafoetida, turmeric, chilli powder and saute on a medium flame for few seconds. Do not let it burn.
- Add the rice mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring once in between. Serve hot.