Chana Daal is rich in protein, fiber, minerals and fatty acids.It is very low in calorie and rich in iron. Loaded with fibre, this is an effective natural aid for weight loss. These fibres keep you full for longer, thus controlling your appetite.
Total Time (Minutes): 30
Chana dal (washed and soaked for 1 hr, then drained) - 250 gm
Onion (chopped) - 1
Garlic flakes (chopped) - 3
Ginger (chopped) - 1 inch
Thick curd - 2 tsp
Chaat masala powder:- ½ tsp
Garam masala powder - ½ tsp
Oil - ½ tbsp
Salt - to taste
Pepper - to taste
Mince the drained chana dal in a blender.
Combine all the ingredients together except chaat masala and oil into a minced dal.
Separate this mixture into lemon-sized balls and then shape them in form of kebabs by rolling between the palms.
Brush with little oil and now grill them till cooked
Continue rotating to prevent burning.
Sprinkle lemon juice and chaat masala powder over it.