Besan contains soluble fiber, which keeps your heart healthy. The fiber content of the besan flour keeps the cholesterol levels under control and this helps in proper functioning of the heart and healthy blood circulation.
- 1 Cup Besan (bengal gram flour)
- 1 Cup jowar (white millet) flour
- 1 Cup whole wheat flour (gehun ka atta)
- 1 chopped Onion
- 1 chopped Tomato
- 2 tbsp chopped coriander (dhania)
- 2 chopped green chillies
- Salt to taste
- oil for cooking
Combine all the ingredients in a deep bowl, mix well and make a thick batter using enough water.
Heat a non-stick tava (griddle) and grease it with oil.
Pour some batter on the griddle and pat it evenly with your fingers or spatula to form a circle.
Cook the thalipeeth on a medium flame, using a little oil, till it turns golden brown in color from both the sides.
Serve hot with curd or pickle.