Apricot are healthiest and even considered as superfood due to its high nutrient profile.It is quite dense in nutrients that make it adorable for any health conscious people. Even it’s taste is loved by everyone.
Mango fruit is an excellent source of Vitamin-A and flavonoids like β-carotene, α-carotene, and β-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision. Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
- 6 apricots, peeled, pitted, and chopped
- 2 ripe mangoes, peeled and chopped
- 1 cup yogurt
- 4 tsp fresh lemon juice
- ¼ tsp vanilla extract
- few ice cubes
Place the apricots, chopped mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Process for few seconds. Add ice cubes, and process 6 to 8 seconds longer, or until smooth.
Pour into glasses & serve immediately.