Apricots are healthiest and even considered as superfood due to its high nutrient profile. It is quite dense in nutrients that make it adorable for any health conscious people. Even it’s taste is loved by everyone.
Mango fruit is an excellent source of Vitamin-A and flavonoids like β-carotene, α-carotene, and β-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A.
Together, these compounds have been known to have antioxidant properties and are essential for vision. Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.