Moong Methi Sabzi Recipe

Fenugreek
Moong Methi Sabzi Recipe

Moong Methi Sabzi is a powerful source of vegetarian protein. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Both moong daal and methi leaves are low in fat and high in fibre. A 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.

Recipe Cuisine: Indian
Total Time (Minutes): 25
Servings: 2
Ingredients:
  • Moong Dal (Split) , soaked for 3 hours - Half Cup
  • Finely Chopped Methi Leaves - 2 Cup
  • Chopped Tomatoes - 1
  • Ghee
  • Half Cup Water
  • Cumin seeds
  • Grated Ginger
  • Garam Masala
  • Chili Powder
  • Coriander Powder
  • Few Sprig of coriander leaves
  • Salt
  • Hing
Instructions:
  1. Heat ghee in a kadhai. Add cumin seeds, hing and allow it to crackle.
  2. Add grated ginger,chopped tomatoes and cook for 2 minutes. Add all salt and spices one by one. Saute well.
  3. Add soaked moong dal and saute well for a minute.
  4. Add half cup of water. Stir well.
  5. Cover it wth lid and let it cook for 8 minutes or until the dal is cooked well and the water is dried up
  6. Add methi and saute on medium heat. Enjoy it with hot phulka.
Star ActiveStar ActiveStar ActiveStar ActiveStar Active