Moong Methi Sabzi Recipe

Moong Methi Sabzi Recipe

Moong Methi Sabzi is a powerful source of vegetarian protein. It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Both moong daal and methi leaves are low in fat and high in fibre. A 1-cup serving of cooked moong dal has less than 1 gram of total fat, over 14 grams of protein and 15.4 grams of dietary fibre. A 1-cup serving contains 212 calories.

Recipe Cuisine: Indian
Total Time (Minutes): 25
Servings: 2
  • Moong Dal (Split) , soaked for 3 hours - Half Cup
  • Finely Chopped Methi Leaves - 2 Cup
  • Chopped Tomatoes - 1
  • Ghee
  • Half Cup Water
  • Cumin seeds
  • Grated Ginger
  • Garam Masala
  • Chili Powder
  • Coriander Powder
  • Few Sprig of coriander leaves
  • Salt
  • Hing
  1. Heat ghee in a kadhai. Add cumin seeds, hing and allow it to crackle.
  2. Add grated ginger,chopped tomatoes and cook for 2 minutes. Add all salt and spices one by one. Saute well.
  3. Add soaked moong dal and saute well for a minute.
  4. Add half cup of water. Stir well.
  5. Cover it wth lid and let it cook for 8 minutes or until the dal is cooked well and the water is dried up
  6. Add methi and saute on medium heat. Enjoy it with hot phulka.
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