Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin.

After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.


  • 1 cup coconut milk
  • 1/4 cup pumpkin puree
  • 2 teaspoons cinnamon and ginger 
  • 1 banana sliced 
  • 1 cup ice


  1. Add coconut milk, pumpkin, pumpkin pie spice, banana, and ice to blender.

  2. Blend on smoothie cycle or high speed until smooth.

  3. Serve.

Pin It