Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.
Total Time (Minutes): 20
1 cup coconut milk
1/4 cup pumpkin puree
2 teaspoons cinnamon and ginger
1 banana sliced
1 cup ice
Add coconut milk, pumpkin puree, banana,cinnamon,ginger and ice to blender.