Smoothies Coconut (नारियल)
Pumpkin Coconut Smoothie Recipe
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Pumpkins are packed with carotenoids, helping to protect your cells against free radical damage. Like carrots, this orange fruit is rich in beta-carotene, as well as alpha-carotene and beta-cryptoxanthin. After consuming beta-carotene, for instance, your body converts it into vitamin A, all while boosting overall immune function.

Total Time (Minutes): 20
  • 1 cup coconut milk
  • 1/4 cup pumpkin puree
  • 2 teaspoons cinnamon and ginger
  • 1 banana sliced
  • 1 cup ice

  1. Add coconut milk, pumpkin puree, banana,cinnamon,ginger and ice to blender.
  2. Blend until smooth.
  3. Serve immediately.