Coconut (नारियल)
Pumpkin Curry Recipe
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Pumpkin ranks high on a list of incredible superfoods. It is low in calories and packed with filling fiber, this fruit offers a bunch of health benefits, from helping your heart to improving your skin. Pumpkins contains nutrients called alpha-carotene and betacarotene, which is known to boost immunity.

Recipe Cuisine: South Indian
Total Time (Minutes): 30
Ingredients:
  • Pumpkin Cubes - 1 Cup
  • Grated Coconut - 1 Cup
  • Salt & Spices
  • Curd Whisked- 1 Cup
  • Few Curry Leaves
  • Mustard Seeds
  • Dried Red chilli
  • Oil
Instructions:

  1. Add pumpkin cubes, turmeric, salt and one slit green chilli in a pan. Add water & boil this till pumpkin is soft. Keep it aside.
  2. Paste:- Grind together the grated coconut, 1 teaspoon cumin seeds, ginger, remaining green chilli and salt to a smooth paste using water if required.
  3. Put the pan back to the flame & add the paste & half cup water. Cover it with lid & cook for 2 to 4 minutes. Keep it aside.
  4. Choka/Tempering :- Heat oil in a pan. Add mustard seeds and let them crackle. Add remaining cumin seeds, curry leaves and broken red chilli. Add asafoetida and mix.
  5. Pour the tempering over the gravy & serve.