The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis, and neurodegenerative diseases. It helps in eye care, skin care, maintaining a healthy nervous system, bones, and teeth.

It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system as well.


  • 1 cup milk
  • 2 Tbsp  yogurt
  • ½ cup frozen peaches
  • ½ cup strawberries
  • ⅛ tsp powdered ginger
  • 2 tsp whey protein powder
  • 3 ice cubes


  1. Blend together liquid ingredients (milk, yogurt) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.

  2. Add fruits n blend

  3. then add ice at the end. 

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