Smoothies Strawberry (स्ट्रॉबेरी) Peach (आड़ू)
Peachy Protein Smoothie Recipe

The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis, and neurodegenerative diseases. It helps in eye care, skin care, maintaining a healthy nervous system, bones, and teeth.

It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system as well.

Recipe Cuisine: Indian
Total Time (Minutes): 15
Recipe Yield: 2 people
Ingredients:
  • Chilled Milk - 2 Tbsp
  • Curd - Half Cup
  • Chopped Frozen Peaches - Half Cup
  • Chopped Strawberries - Half Cup
  • Whey Protein powder - 2 Tbsp
  • Few ice cubes
Instructions:

  1. Blend milk, curd, protein powder, ice cubes.
  2. Add 4 Spoon chopped fruits & blend again.
  3. Now add rest of the fruits, stir ( do not blend), Pour into glasses & serve.
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