Berries are a great source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. In addition to protecting your cells, these plant compounds may reduce the risk of any disease. 

Blueberries, blackberries and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates.


  • 4 cups pancake mix (480 g) You can easily get Pancake mix in the grocery store
  • 4 eggs
  • 2 cups milk (480 ml)
  • 1 cup strawberry, sliced(150 g)
  • ½ cup blueberry (50 g)
  • 1 cup raspberry (125 g)


  1. Preheat oven to 425˚F (220˚C).

  2. Pour pancake mix, milk, and eggs into a bowl and mix just until combined.

  3. Pour batter onto a parchment-lined baking sheet and spread to the edges.

  4. Place strawberry slices on top of the batter, followed by the blueberries and raspberries.

  5. Bake for 15 minutes, or until golden brown.

  6. Cut into squares and serve immediately, or freeze up to 1 month.

  7. To reheat, place on a microwave-safe plate and heat for 20 seconds per pancake on the plate.

  8. Enjoy!

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