Strawberry (स्ट्रॉबेरी) Chia Seeds Jam
Chia Seed Strawberry Jam Recipe
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Chia Seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.This Chia Seed Strawberry Jam Recipe is a healthy option to apply on toast in breakfast.

Total Time (Minutes): 30
Ingredients:
  • 2 Cup fresh strawberries, washed, hulled, and sliced
  • 2 tbsp honey add 1 more tablespoon if you like your jam very sweet
  • 2 tbsp chia seeds
Instructions:

  1. Heat a non stick saucepan over medium heat and add the sliced strawberries & honey and place on the stove over medium heat.
  2. As the strawberries begin to soften over the heat, stir them around in their juices and the honey.
  3. Once the berries have softened , use a fork/masher to mash.
  4. Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.Adding chia seeds will help you to get a gelatin consistency as well as give numerous vitamin benefits.
  5. Continue stirring the mixture over low heat for about 15 minutes, and then remove the pan from the stove.Let it cool.
  6. If you want a smooth texture, feel free to add the mixture to your blender and blend once before pouring it into a glass jar.
  7. Keep it in fridge.