Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calorie.
- 2 cup of diced pineapple (Ananaas)
- 1 cup of sliced oranges
- 1 cup of sliced cucumber (Kheera) (Optional)
- A few basil leaves (Tulsi)
- A few curry leaves
Gather all the ingredients.
Put all the fruits in the cold-pressed machine to extract the juices.
Add basil and curry leaves from top for taste.
Alternatively, blend everything together with a little water and strain all the pulp out with a sieve.