Beans are one of the healthiest foods in the world. They are nutrient-dense and fiber-rich.Adding beans with pasta can turn an incomplete protein into a complete one. Nutrient dense food. Beans contain several vital nutrients, including folate. 

Ingredients:

  • 1/2 cup baked beans (canned)
  • 1 medium onion , sliced
  • 2 garlic (lehsun) cloves , sliced
  • 1 cup chopped tomatoes
  • 1/4 cup macaroni or any small
  • 1 tbsp cornflour
  • 1 tsp dried oregano
  • 2 tbsp fresh cream
  • 2 tbsp tomato ketchup
  • 2 tbsp butter
  • salt and to taste

Method:

  1. Heat the butter in a pan, add the onion and garlic and saute till the onion turns translucent.

  2. Add the baked beans, tomatoes, macaroni, salt and 3 cups of hot water and bring to a boil. Simmer till the macaroni is cooked (aprrox. 8 to 10 minutes).It takes time macaroni to cook.

  3. Dissolve the cornflour in 1 1/2 tablespoons of water in another bowl and add to the soup.It gives thick consistency to soup.

  4. Add the oregano, cream, tomato ketchup, salt and freshly ground pepper and mix well.

  5. Serve hot.

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