Beans are one of the healthiest foods in the world. They are nutrient-dense and fiber-rich.Adding beans with pasta can turn an incomplete protein into a complete one nutrient dense food. Beans contain several vital nutrients, including folate.
Total Time (Minutes): 40
1/2 cup baked beans (canned)
1 medium onion , sliced
2 garlic (lehsun) cloves , sliced
1 cup chopped tomatoes
1/4 cup macaroni
1 tbsp cornflour
1 tsp dried oregano
2 tbsp fresh cream
2 tbsp tomato ketchup
2 tbsp butter
salt and to taste
Heat the butter in a pan, add the onion and garlic and saute till the onion turns translucent.
Add the baked beans, tomatoes, macaroni, salt and 3 cups of hot water and bring to a boil.Simmer till the macaroni is cooked (aprrox. 10 to 15 minutes).It takes time macaroni to cook.
Dissolve the cornflour in 1 1/2 tablespoons of water in another bowl and add to the soup.It gives thick consistency to soup.
Add the oregano, cream, tomato ketchup, salt and freshly ground pepper and mix well.