Chickpeas Veggie Soup with Bread Recipe
Chickpeas are super rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also contain calcium and some amounts of potassium (crucial for heart health). The protein helps build muscle mass and improves the health of cells while the magnesium, manganese, and calcium keep your bones strong. Vitamin C prevents ailments like cancer and promotes skin health. And yes, the iron and folate work great during pregnancy.
Recipe Category:
Soup
Recipe Cuisine:
Indian
Total Time (Minutes):
30
Servings:
3
Ingredients:
- Onion finely chopped - 1 Tbsp
- Garlic cloves, finely chopped - 1
- Tomato puree - 2 tbsp
- Veg Stock - 2 to 3 Cup
- Roasted Cumin Powder - 1 Spoon
- Salt, Pepper & garam masala - to taste
- Turmeric - Two Pinches
- Chopped tomatoes - 1 Tbsp
- Boiled Chickpeas - Half Cup
- Boiled Chickpeas Puree - Half Cup
- Chopped Coriander to garnish
- Toasted Bread Slices
Instructions:
- First heat oil in a pan. Add chopped onion & garlic. Stir well for a minute.
- Add tomato puree, salt , pepper, garam masala, turmeric. Saute well.
- Now add veg stock, boiled chickpeas puree. Cook well for 15 to 20 minutes.
- Now add chopped tomato & half cup boiled chickpeas. Cook for two minutes. Add chopped coriander to garnish.
- Serve it with toasted bread slices.
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