Tapioca

Sabudana Tikki Recipe

Tapioca (Sabudana) is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

The health benefit of sabudana is its ability to strengthen bones and maintain flexibility at the same time. Calcium, iron and vitamin K in tapioca make it that food which keeps you charged up and free of fatigue even after rigorous activities.

Sabudana Vada (Fried) Recipe

Tapioca is a good source of protein which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

Sago/Sabudana Idli Recipe

Sago has large amounts of protein that can help muscle growth and allow strengthening. Besides, it has proteins that can boost the healing process and other cellular functioning.

Dahi Sabudana Recipe

100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.

Sabudana Laddoo Recipe

Sabudana have calcium, magnesium and iron. All these minerals help in the creation of bone tissues which strengthens bone mineral density, prevents arthritis and osteoporosis. The presence of folate and vitamin B6 in sabudana aid in the proper development of the foetus and prevent the occurrence of neural tube defects in infants.

Sabudana Pancake Recipe

Sabudana Pancake made with soaked sago & grated potato gives you an instant energy and are most suitable for breakfast at the time of fasting. It contains a good amount of dietary fibre that will keep you full for a whole day during fasting.

Sabudana Kheer

Desserts are also made in abundance during Vrat Season, Sabudana Kheer is one of the creamy dish that is loved by all after enjoying fried vrat snacks. You just need a bit of patience to thicken the milk to a rich, creamy consistency.

Sabudana Namkeen Recipe

Sabudana Namkeen is a convenient form of snack to enjoy tea/coffee specially when you are an working person. Loaded with peanuts, kadi pata and coconuts, its full of nutrition. You can make it in one day before the fasting day and enjoy it with morning tea.

Sabudana Bhel

Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.