Tapioca

Sabudana Laddoo Recipe
Sabudana have calcium, magnesium and iron. All these minerals help in the creation of bone tissues which strengthens bone mineral density, prevents arthritis and osteoporosis. The presence of folate and vitamin B6 in sabudana aid in the proper development of the foetus and prevent the occurrence of neural tube defects in infants.

Sabudana Bhel
Sabudana Bhel, A Tasty Healthy Fasting Snack is a perfect snack to enjoy at the tea time. You can fry sago a day earlier & store in an airtight container. Just mix fried sago, vrat salt, pepper, chopped tomato/potato/pomegranate seeds & lemon juice to enjoy this yummy bhel.

Dahi Sabudana Recipe
100gm of dry tapioca (Sabudana) pearls contain about 20 mg of calcium. While that is not a lot, it certainly helps you meet your daily calcium requirement quickly. Calcium is not just needed for the development of bones and teeth but it also helps in maintaining heart rhythms and muscle contractions along with aiding in brain signalling and blood clotting.