Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.

The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence.


  • 2 cup chopped watermelon
  • ¼ c fat-free milk
  • few ice cubes


  1. Combine the watermelon and milk, and blend for 15 seconds, or until smooth.

  2. Add the ice, and blend 20 seconds longer, or to your desired consistency.


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