Smoothies Watermelon (तरबूज)
Watermelon Refreshing Smoothie Recipe
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Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, mascular degeneration.

Total Time (Minutes): 15
Ingredients:
  • 2 Cup Chopped Watermelon -Deseeded
  • ¼ Cup Milk
  • Few Ice Cubes
Instructions:

  1. Combine the watermelon and milk and blend until smooth.
  2. Add ice and blend 20 seconds longer, or to your desired consistency.
  3. Serve it chilled.