Barley Upma Recipe

Barley, a fibre-rich grain, is highly beneficial when it comes to shedding those extra pounds. Barley is low in fat and calories. It also contains a good amount of protein, which can reduce hunger and boost metabolism. Barley Upma is an ideal food to include in weight loss nutrient diet.

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Recipe Category: Upma
Recipe Cuisine: North Indian
Total Time (Minutes): 25
Servings: 2
Ingredients:
  • Broken Barley - Half Cup
  • Few Chopped Vegetables
  • Fried Peanuts - 1 Spoon
  • Few Curry Leaves
  • Mustard Seeds - Half Spoon
  • Salt
  • lemon juice
  • Oil/Ghee
Instructions:
  • Heat ghee/oil in a pressure cooker.
  • Temper mustard seeds, curry leaves. Now add chopped vegetables & fried peanuts.
  • Last add broken barley. Saute all of them very well for few minutes. Keep Stirring.
  • Pour 1 to 1.5 Cup of water. Add salt according to yours taste.
  • Take 2 to 3 whistles on medium flame. Turn off the flame and allow the pressure to release naturally.
  • Open the lid. If there is any water left then cook it on low flame, stirring it gently. We need to burn excess water.
  • When there is no water, add lemon juice, stir & serve.
 
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