Pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize average cell-harming free radicals that can destroy cells or turn them into cancer cells.Pears are an excellent source of fiber. Dietary fiber can aid to prevent constipation, helping to make your bowel movements easier to manage.

One pear contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.


  1. Blend 1 cup spinach; ¾ cup  yogurt; 1 pear; ½" piece ginger, peeled and grated; and a handful of ice.

  2. Enjoy.

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