Pear Spinach Smoothie Recipe

Smoothies Spinach Pear
Pear Spinach Smoothie Recipe

Pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize average cell-harming free radicals that can destroy cells or turn them into cancer cells. Pears are an excellent source of fiber. Dietary fiber can aid to prevent constipation, helping to make your bowel movements easier to manage.

One pear contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

Recipe Cuisine: International
Total Time (Minutes): 15
Servings: 2 people
Ingredients:
  • Raw Spinach - 1 Cup
  • Chilled Curd - Third Fourth Cup
  • Pear (chopped) - 1
  • Honey - 2 Spoon
Instructions:

  1. Blend all ingredients very well in a blender until smooth.
  2. Ready to serve.
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