Tomato is powerhouse of nutrients. They are a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Additionally, they are a good source of chromium, pantothenic acid, protein, choline, zinc and iron too.
Recipe Cuisine: Indian
Total Time (Minutes): 30
Tomatoes : 4 (medium) roughly chopped
Wheat flour : 2 cups
1 tsp kasuri methi
¼ tsp turmeric
½ tsp garam masala
Salt to taste
Add one tbsp of oil in a wok. Add chopped garlic, turmeric, salt, garam masala until it turns aromatic.
Add chopped tomatoes, methi & saute very well.It should be thick paste.
Remove from flame and let it cool.
Once cooled, add the wheat flour gradually in that paste & knead a dough to make paratha. Add around 2-3 tbsp of oil while making the dough.