Paneer Moong Dal Paratha Recipe

Paratha Green Gram

Cottage Cheese (Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.

images/snacks/paneer-moongdal-paratha.jpg
Recipe Category: Paratha
Recipe Cuisine: North Indian
Total Time (Minutes): 30
Servings: 2
Ingredients:
  • 2 Cup Whole Wheat Flour (Aata)
  • 1 Tbsp Oil
  • 2 Tbsp Powdered Oats
  • 1 Cup Grated Paneer
  • 1 Cup Soaked Yellow Moong Dal
  • 1 Tsp Chopped Green chili
  • 1 Tbsp chopped Coriander leaves
  • Salt to taste
  • 2 Tsp Amchoor Powder
  • 1 Tsp Fennel Powder
  • 1 Tbsp Lemon juice
Instructions:
  • Drain the water from the dal and grind to make a coarse paste.
  • Add whole wheat flour in another bowl. Add water in it gradually and knead to make a soft dough.
  • Cover the dough and keep aside for 15 minutes.
  • Mix oats powder, paneer, moong dal paste, green chilli, coriander, salt, amchoor powder, fennel (Saunf) powder and lemon juice in another bowl.
  • Take small lemon size ball from the dough and roll to make a small circle.
  • Take 2 tbsp of filling and keep it in the centre of the dough.
  • Bring the ends of the dough together to make a ball.
  • Gently dust and roll the dough to make a 5-6 inch paratha.
  • Heat a tava (griddle) and when it is hot, transfer the paratha on the griddle.
  • Cook until brown spots appear on both the sides.
  • Lightly apply oil on both the sides and cook until nicely browned.