Cottage Cheese(Paneer) is one of the best sources of calcium. Cottage cheese (Paneer) can fulfil 8% of the daily recomm nded value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too.


  • Whole Wheat Flour (Aata) 2 cups
  • Oil - 1 tablespoon
  • Powdered Oats 2 tbsp 
  • Grated Paneer - 1 cup
  • Yellow Moong Dal 1 cup (Soaked for 2 hours)
  • Chopped Green chili  1 tsp 
  • chopped Coriander leaves  2 tbsp 
  • Salt to taste
  • Amchoor Powder 2 tsp
  • Fennel Powder (Saunf) 1 tsp
  • Lemon juice 1 tbsp


  1. Drain the water from the dal and grind to make a coarse paste.

  2. Add whole wheat flour in another bowl. Add water in it gradually and knead to make a soft dough.

  3. Cover the dough and keep aside for 15 minutes.

  4. Mix oats powder, paneer, moong dal paste, green chilli, coriander, salt, amchoor powder, fennel (Saunf) powder and lemon juice in another bowl.

  5. Take small lemon size ball from the dough and roll to make a small circle.

  6. Take 2 tbsp of filling and keep it in the centre of the dough.

  7. Bring the ends of the dough together to make a ball.

  8. Gently dust and roll the dough to make a 5-6 inch paratha.

  9. Heat a tava(griddle) and when it is hot, transfer the paratha on the griddle.

  10. Cook until brown spots appear on both the sides.

  11. Lightly apply oil on both the sides and cook until nicely browned.

  12. Serve hot.

Pin It