Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

Ingredients:

  • 1 cup unseeded Dates (Khajoor), pitted
  • 1/2 cup Badam (Almond)
  • 1/2 cup Fresh coconut shredded  + ½ cup shredded coconut (for dusting the balls)
  • 1/4 cup Chia Seeds
  • 1/2 Lemon juice (Optional)
  • 1/2 teaspoon Lemon zest

Method:

  1. First add dates in the food processor and process them to break into small pieces.

  2. Add almonds, chia seeds, lemon juice and process them until they are combined together

  3. Add lemon zest and process them until they come together as a dough. spread the dough evenly in a plate & cut it into square/round shape  OR You can made ladoo.

  4. Dust them with the shredded coconut. Place in an airtight container and store in refrigerator for about a month.

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