Beets are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium - all of which have their individual benefits. Even raw beets have terrific benefits - one of them being the ability to prevent cancer.


  • 1 Beetroot grated (Chukandar)
  • 1 cup Whole Wheat Flour (Aata)
  • 1 cup besan
  • 1 teaspoon Cumin (Jeera) powder
  • 1 teaspoon Amchur (Dry Mango Powder)
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Red Chilli powder
  • 2 Green Chillies
  • 1 teaspoon Ghee/oil
  • Salt -To taste


  1. Take a bowl and add the grated beetroot, all spices, salt and ghee & mix them well.

  2. Add whole wheat & besan flour into the mixture and knead a smooth dough with water. It should not be sticky.

  3. Take a small portion of the dough and roll it .

  4. Heat the Tawa (Griddle) & place the thepla on the hot tawa.

  5. Cook it for about a minute & then flip and cook on the other side for a minute.

  6. Serve it with curd or pickle.

NOTE: You can add chopped methi leaves too.

Pin It