Pineapple is full of amino acid tryptophan that your body uses to produce serotonin - the “happy hormone”. Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly - for enough energy and positive mood hormones.

Papaya is good for all yours digestive problems.

Ingredients:

  • 1 papaya, cut into chunks
  • 1 cup yogurt
  • ½ cup pineapple chunks
  • ½ cup crushed ice
  • 1 tsp coconut extract
  • 1 tsp ground flaxseed or any other seed of your choice-optional

Method:

  1. Combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed.

  2. Blend until smooth.

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