Figs, being high in fiber, may be helpful in a weight management. Figs are a good fruit source of calcium as well. Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.
Recipe Cuisine: Indian
Total Time (Minutes): 20
3 to 4 Soaked figs
Half Cup chilled yogurt
Pinch of cinnamon powder
Sugar to taste
Water- As required
Combine the yogurt and figs to a smooth puree in a blender.
Add sugar & cinnamon powder. Blend and taste for sweetness. The natural sweetness of the figs and yogurt will determine if you need more sugar.
Add water & ice accordingly.
Blend everything till smooth. There should be no pieces of figs.