Dragon Chia Smoothie Recipe

Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3, calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids.

images/snacks/2020/dragonfruit-banana-smoothie.jpg
Recipe Category: Smoothie
Recipe Cuisine: International
Total Time (Minutes): 15
Servings: 2
Ingredients:
  • Milk - 1 Glass
  • Chia Seeds - 2 Tbsp
  • Chopped Dragon Fruit - Half Cup
  • Chopped Frozen Bananas - Half Cup
  • Coconut Flakes - If Available
Instructions:
  • Divide milk equally in two glasses. Add chia seeds & stir well. Cover it with plate & let it rest in refrigerate overnight. It helps to get gel consistensy.
  • In the morning, blend frozen banana & dragon fruit. Once blended into puree, pour this puree equally over the chia seeds milk.
  • Top it with some chopped banana & dragon fruit, coconut flakes.
 
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