Pancake Soya Flour (सोयाबीन)
Soya Jam Pancake Recipe

Eating soya jam pancake is a great way to increase your plant protein in yours daily routine. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure.

Substituting maida with soy a few times each week can help cut saturated fats and reduce your overall risk for disease.

Recipe Cuisine: International
Total Time (Minutes): 20
Recipe Yield: 2 people
Ingredients:
  • Soya Flour - One fourth cup
  • Sugar - 2 Spoon
  • Milk - half to 1 Cup
  • Baking powder - 1 tsp
  • Oil/Butter
  • Fruit Jam & Chopped Fruits
Instructions:

  1. Mix soya flour, sugar & baking powder in a bowl.
  2. Add oil/butter & milk. Mix all the ingredients to make a smooth, lump free pourable batter(not runny one). Add milk gradually in the batter.
  3. Heat an oil greased non stick pan & pour two ladeful batter on it. Cook until each side is browned. Apply oil/butter to get good brownish texture.
  4. NOTE: Add more sugar if making for kids.
  5. Take it out on a serving plate & garnish with fruit jam, chopped fruits over it while serving.
  6. NOTE: Add more sugar if making for kids.
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