Chilla & Pancake
Soya Jam Pancake Recipe
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Eating soy jam pancake is a great way to increase your plant protein in yours daily routine. Research indicates that including more plant protein in your diet, as opposed to more carbohydrate, has clear cardiovascular benefits, such as lowering blood pressure.

Substituting maida with soy a few times each week can help cut saturated fats and reduce your overall risk for disease.

Total Time (Minutes): 20
Ingredients:
  • 2 eggs
  • 1/4 cup soy protein powder
  • 1/3 cup sour cream
  • 1 teaspoon baking powder
  • 2 Tablespoon olive oil
Instructions:

  1. Simply mix together all the ingredients with a whisk - batter may be a bit runny.
  2. Cook on a lightly greased skillet as you would do any pancake recipe. Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
  3. Serve with butter/Jam/fruit Syrup/fruit topping of your choice.