Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health. Cucumbers also contain polyphenols called lignans, which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
- Cucumber (Washed & Peeled) - 2
- Mint - 2 tbsp
- Parsley - 2 tbsp
- Yogurt - 250 gm
- Chives - 2 tbsp
- Sour Cream - 3 tsp
- Salt to taste
In a blender, add some ice cubes, curd, cucumber, chopped mint, chopped parsley and salt and blend well.
Add cream and blend again.
Pour in glasses and garnish with finely chopped chives and a dollop of sour cream.