Smoothies Chia Seeds
Chia Yogurt Power Bowl Recipe
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This Chia Yogurt Bowl is packed with fiber, low in sugar,and is the perfect breakfast to fuel you for the day! This Chia Yogurt Power Bowl recipe is one of our favorite things to prep at the beginning of the day. you will love having this healthy, fibrous, nutrient-dense snack on hand at all times. The consistency is similar to chia seed pudding, but it tastes more like yogurt.

The base of the Chia Yogurt Bowl is very simple and made with mixing below ingredients: yogurt, chia seeds, vanilla extract (optional), milk, honey.

For Cold Cereal (Summer)

  1. In a Glass jar or Bowl or Container of your choice, add oats, chia seeds, almond milk or normal milk, yogurt and splash honey.

  2. Cover and refrigerate overnight (at least 8 hours).

  3. In the morning, stir the oats

  4. Top up with fresh berries or fruits of your choice, nuts and seeds, and fresh mint (optional)

For Hot Cereal (Winter)

  1. In a medium pan over medium high heat, add Almond milk/Normal Milk, oats, chia seeds, ½ cup water.

  2. Bring to a boil. Reduce heat and simmer until oats are cooked (approx. 5 min.)

  3. Top with yogurt, fresh berries or fruit of your choice, nuts and seeds, mint (optional) and a drizzle with honey.

Total Time (Minutes): 20