The sun-kissed yellow, crunchy and crispy baby corn is rich in proteins, vitamins, iron and phosphorus and a great source of fiber. They belong to the maize family & harvested when they are small in size.
Baby corn is an excellent source of B vitamins. Baby corn provides folic acid, thiamin, riboflavin, and niacin. B vitamins contribute to digestion. Folates are also used in the amino acid synthesizing process.