Masoor Daal Soup Recipe
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Lentils are a great source of protein, fiber, B vitamins, iron and zinc. Masoor Daal Soup, packed with protein & nutrients is a wholesome comforting soup and is simple to prepare.

Recipe Cuisine: Indian
Total Time (Minutes): 30
  • 2 Cup Soaked Masoor Daal Whole
  • ½ tbsp oil
  • 1 medium onion, chopped
  • 1 Cup mix of chopped pumpkin, tomato, carrot
  • Salt & pepper- To taste

  1. Heat oil in a non-stick pressure cooker, add onion, pumpkin, carrot, tomato, and garlic. Mix well and cook for 1-2 minutes.
  2. Add soaked dal and mix well. Add salt, and mix well. Add 3 cups water and mix well. Place the lid on and cook till 4-5 whistles are released.
  3. After whistle, let it cool little & blend the mixture using an electric hand blender till smooth. (Be careful, don't do blending in hot mixture)
  4. Strain the soup into another pan,
  5. Check seasoning & add salt, spices & butter. Serve hot.