Wondering What is Making Yours Stomach Gassy?
Gas in stomach make it hard for you to feel at ease, which can deal a serious blow to everyday life. You feel embarrassing too, particularly if passing an excessive amount of gas. The best way to reduce gassiness is to identify those foods & bad habits that cause problems.
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Foods that have a high fiber content are a frequent offender when it comes to causing symptoms of gas and bloating.
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keep a record of what you eat and how it makes you feel. Some foods are naturally gas-powered.
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Spicy foods have been shown to boost the increase the acid in your stomach and thus causes gas.
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Sucking on candy,drinking carbonated and fizzy drinks also cause gas.Chewing gum also makes you swallow air, which can compound the problem.
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Certain fruits may contain another form of sugar called sorbitol that may produce gas.
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Starchy foods such as bread, corn and potatoes can lead to intestinal gas causing discomfort.
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As we age, our ability to break lactose down decreases, which can cause gas after eating milk products. Ice cream and fluid milk are very high in lactose.
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Gulping your food down is going to compound the problem because you're also gulping air when you eat fast.