Jaggery is derived from sugarcane and date palm and is a type of cane sugar. It comes in all kinds of forms-from semi-liquid to solid blocks of different shapes ans sizes. Jaggery is loaded with nutrition as it is rich in fibre and vital nutrients and is free from chemicals. It is an essential ingredient in several Indian recipes and tastes absolutely divine.
According to health experts, the anti-allergic properties of jaggery makes it an apt remedy to control diseases like asthma, bronchitis, allergy and all other respiratory diseases. Experts recommend buying jaggery darker in color, as they are less adulterated and healthiest alternatives to sugar.
For a change, forget bitter detox drinks and try sweet jaggery. According to Ayurveda, it is the best natural cleansing agents for the body, which removes toxins particles from the body and is also considered good for people working in much-polluted areas.
If you don’t know, jaggery is rich in iron and folate that ensure the normal level of RBC and thus prevent anaemia. According to health experts, expecting women should eat jaggery on a daily basis to keep the RBC at normal levels and it also gives instant energy to the body.
Rich in magnesium, jaggery is considered good for intestinal health. According to health experts, every 5 gram of jaggery gives you 5 mg of magnesium.
Jaggery is known for controlling acidity and keeps the stomach calm. Regular consumption of jaggery in any form helps maintain normal body temperature. Health experts, recommend eating jaggery after the meal to smoothen digestion.
Made with sugarcane, jaggery is rich in potassium and sodium, that help maintain acid levels in the body. It also helps control the level of blood pressure in the body.
Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for menstrual problems, especially providing relief from cramps. In case you experience sudden mood swings just before your period, you should eat a small piece of jaggery daily to combat symptoms of PMS since it leads the release of endorphins. These endorphins relax your body, thereby preventing premenstrual syndrome (PMS).
Now that you know how good jaggery is for you, don't feel guilty when you can't stop munching on Gur !
Nutritional Value of Jaggery
The carbohydrate content of jaggery is around 98% while its sugar content is 97%. 10 grams of this unrefined sugar offers 38 calories. This Indian sweetener is one of the healthiest substitutes of chemically processed or industrial sugar. It is to be noted that the nutritional value of this unrefined sugar might not satisfy the mineral and vitamin requirements of individuals.
However, these nutrients are also not found in the refined sugar that people have on a regular basis. Jaggery comes in colors ranging from dark brown to golden brown and consists of 20% invert sugars, 20% moisture and 50% sucrose. It is also effectively combined with coconut, peanuts, white sugar and condensed milk.