Say Yes to Fruits in Summer

Heat exhaustion is a relatively common reaction to severe heat and can include symptoms such as dizziness, headache and fainting. Heat stroke is more severe and requires medical attention. It is often accompanied by dry skin and sometimes unconsciousness.

As the heat torture reaches its peak, turn to the bountiful fruits of the season for some respite. Nature gives us foods designed to support our health at the time they are grown. So, when you consume fruits, you are giving your body the nutrients it needs to do its job and keep you well. And you may even feel more connected and in-tune with nature.

These are some of the summer fruits that are good for your health. You can eat these fruits as is or make smoothies or juices with them. You can also make a fruit salad with all these fruits so that you can reap the benefits of all.

In season summer fruits include:

Bananas Figs Cherries
Lychees Mangoes Apricots
Berries Limes Melons
Passionfruit Grapes Nectarines
Peaches Plums Pears
Oranges Pineapple  
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